Directions:
- Toss the diced zucchini with the lemon juice, olive oil, and pepper.
- Fold in the salmon.
- Add in the parmesan; the fattiness and umami will cut through the acid of the lemon juice.
- Fold in the yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.81 Kcal (552 kJ) | ||
| Calories from fat | 45.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 56.37mg | 19% | |
| Sodium | 293.73mg | 12% | |
| Potassium | 280.85mg | 6% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 19.25g | 38% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 249.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 116.33 Kcal (487 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 8% | |
|---|---|---|---|
| Cholesterol | 49.75mg | 19% | |
| Sodium | 259.22mg | 12% | |
| Potassium | 247.86mg | 6% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 16.98g | 38% | |
| Vitamin C | 3mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 220.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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