Directions:
- Preheat oven to 450 degrees F (230 degrees C).
- Place asparagus on a baking sheet. Drizzle with olive oil, and toss to coat. Arrange asparagus spears in a single layer. Spread Parmesan cheese over asparagus, and season with freshly ground black pepper.
- Bake 12 to 15 minutes in the preheated oven, until cheese is melted and asparagus is tender but crisp. Serve immediately on warm plates, sprinkling with balsamic vinegar to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.19 Kcal (407 kJ) | ||
| Calories from fat | 51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 119.55mg | 5% | |
| Potassium | 253.43mg | 5% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 69.37 Kcal (290 kJ) | ||
| Calories from fat | 36.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 9% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 2% | |
| Sodium | 85.33mg | 5% | |
| Potassium | 180.89mg | 5% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 3.26g | 18% | |
| Dietary Fiber | 1.7g | 10% | |
| Protein | 3.64g | 10% | |
| Vitamin C | 4.5mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 14% | |
| Calcium | 82.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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