Directions:
- Preheat oven to 350. Place the salmon in a medium baking dish and bake, covered, until cooked through, about 15 minutes. Let stand until cooled.
- In a medium bowl, mix the cucumber, bell pepper, scallions, lemon juice, and olive oil together. Add the baked salmon, flaking the meat with a fork, and mix until well combined.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.3 Kcal (952 kJ) | ||
| Calories from fat | 130.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 68.97mg | 3% | |
| Potassium | 485.06mg | 10% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 36.3mg | 61% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.65 Kcal (430 kJ) | ||
| Calories from fat | 58.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 22% | |
|---|---|---|---|
| Cholesterol | 17.66mg | 13% | |
| Sodium | 31.15mg | 3% | |
| Potassium | 219.04mg | 10% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 8.53g | 38% | |
| Vitamin C | 16.4mg | 61% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.8mg | 71% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon, Cucumber Chili Salad
Salmon fillets, deboned and skin removed cut into 4 pieces and 11 more.. -
Salmon & Shrimp Confetti Croquettes
Salmon fillet, Shrimp, Red sweet bell peppers, Scallions and 3 more.. -
Blender Gazpacho
Ripe tomatoes, peeled, seeded, and coarsely chopped or 1 ... and 13 more.. -
Curry Turkey Burgers (Rachael Ray)
Ground turkey breast , the average weight of 1 package and 26 more.. -
Teriyaki Ginger Salmon
Dark soy sauce, Light soy sauce, Sugar, Peanut oil and 5 more.. -
Baked Salmon
Dry white wine, Boneless skinless salmon fillet and 9 more.. -
White Gazpacho
Firm white sandwich bread, cut into 1/2-inch cubes and 11 more.. -
Thai Noodles with Chicken
Rice noodles, Shredded cabbage, Julienned carrots and 12 more.. -
Thai Flavored Coleslaw Salad
Shredded cabbage (i use ready made cole slaw mix from the... and 11 more.. -
Ww Couscous Salad
Broth (a garlic and herb stock cube is perfect but chicke... and 8 more.. -
Thai Noodle Salad
Peanut oil and 14 more.. -
Turkish Chilli Dip
Ripe tomatoes, peeled, Cucumbers, peeled, Red bell pepper and 8 more.. -
Thai Salad With Pork
Creamy peanut butter, Vegetable oil, Lime juice and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
