Ingredients:
- a handful cilantro, chopped very fine , about 2 tbsp, optional
- drizzle extra-virgin olive oil
- bib or leaf lettuce
- 1/4 european seedless cucumber, sliced into thin sticks
Directions:
- Toppings:
- Combine first 8 ingredients and form into 5 patties.
- Brush or drizzle patties with extra-virgin olive oil. Grill patties 6 minutes on each side on indoor electric grill or pan fry for same amount of time in a large nonstick skillet over medium high heat.
- Pile patties on split crusty rolls with lettuce, tomato, and chutney spread liberally on roll tops as a condiment. Serve curry turkey burgers with Thai Slaw and root vegetable chips.
- Garnish:
- Combine vegetables in a bowl. Combine dressing ingredients in a small plastic container and shake vigorously for 1 minute. Drizzle sauce over vegetables and toss to coat evenly. Let stand 10 minutes and re-toss before serving and garnish with toasted sesame seeds.
- Yield: 5 to 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.07 Kcal (1261 kJ) | ||
| Calories from fat | 79.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 60.32mg | 20% | |
| Sodium | 1592.31mg | 66% | |
| Potassium | 782.96mg | 17% | |
| Total Carbs | 29.98g | 10% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 17.3mg | 96% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.44 Kcal (471 kJ) | ||
| Calories from fat | 29.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 14% | |
|---|---|---|---|
| Cholesterol | 22.53mg | 20% | |
| Sodium | 594.65mg | 66% | |
| Potassium | 292.4mg | 17% | |
| Total Carbs | 11.2g | 10% | |
| Sugars | 1.57g | 17% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 8.96g | 48% | |
| Vitamin C | 16.7mg | 74% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 6.4mg | 96% | |
| Calcium | 26.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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