Directions:
- Melt the butter and add the flour.
- Cook for 1 minute and remove from the heat.
- Add the milk gradually, stirring continuously.
- Return to heat and cook and stir until the sauce thickens.
- Add the yolks, still stirring and then the cheese.
- Beat the egg whites until stiff and fold into the mixture.
- Pour into a baking paper lined sponge roll tin and bake at 200 for 12 to 15 mins until puffed and golden.
- Turn onto a clean tea towel, remove the baking paper and carefully roll like a sponge roll.
- Leave to cool.
- Filling.
- All the filling ingredients go into the food processor.
- Spread onto the sponge and roll up again and refridgerate until required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.3 Kcal (1224 kJ) | ||
| Calories from fat | 207.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.06g | 35% | |
|---|---|---|---|
| Cholesterol | 126.32mg | 42% | |
| Sodium | 572.81mg | 24% | |
| Potassium | 282.74mg | 6% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 12.75g | 25% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 214.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 206.24 Kcal (863 kJ) | ||
| Calories from fat | 146.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 35% | |
|---|---|---|---|
| Cholesterol | 89.13mg | 42% | |
| Sodium | 404.17mg | 24% | |
| Potassium | 199.5mg | 6% | |
| Total Carbs | 6.34g | 3% | |
| Sugars | 1.89g | 11% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 8.99g | 25% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.3mg | 10% | |
| Calcium | 151.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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