Directions:
- Preheat oven to 350. Lightly grease/spray a 13 x 9 casserole dish.
- Cook pasta according to package directions. Add the broccoli flowerets during the last 5 minutes of boiling. Drain the pasta and broccoli and return to the empty pot.
- In a blender or food processor, blend the cottage cheese, sour cream and mayonnaise until smooth.
- Add the cottage chees/sour cream/mayo mixture to the drained pasta and broccoli.
- Stir in the salmon, cheese, milk, onion, dry mustard, tarragon and paprika; stir well. Add extra milk, if needed, to desired moistness.
- Add salt and/or pepper to taste.
- Pour into the prepared casserole dish.
- Sprinkle a little extra cheese on the top; if desired.
- Bake at 350 for 35-40 minutes or until buubly and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.56 Kcal (1916 kJ) | ||
| Calories from fat | 242.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.96g | 41% | |
|---|---|---|---|
| Cholesterol | 79.3mg | 26% | |
| Sodium | 539.63mg | 22% | |
| Potassium | 569.52mg | 12% | |
| Total Carbs | 21.91g | 7% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 30.41g | 61% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 64.7mg | 359% | |
| Calcium | 326.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 150.54 Kcal (630 kJ) | ||
| Calories from fat | 79.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 41% | |
|---|---|---|---|
| Cholesterol | 26.09mg | 26% | |
| Sodium | 177.55mg | 22% | |
| Potassium | 187.38mg | 12% | |
| Total Carbs | 7.21g | 7% | |
| Sugars | 1.76g | 21% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 10.01g | 61% | |
| Vitamin C | 10.3mg | 52% | |
| Iron | 21.3mg | 359% | |
| Calcium | 107.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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