Salmon Artichoke Bake Recipe

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Ingredients:

Serving

1 cup smoked salmon, flaked
4 eggs
2 cups colby-monterey jack cheese, grated
2 (6 oz) cans marinated artichoke hearts
3 green onions, finely chopped
12 -15 saltine crackers

Directions:

Mix all ingredients thoroughly. Place in a buttered 11x7 inch baking pan.
Bake at 325 degrees for 45 minutes to 1 hour. Cut into 32 tidbits or serve as the main dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.26 Kcal (1638 kJ)
Calories from fat	268.5 Kcal
		% Daily Value*
Total Fat	29.83g	46%
Cholesterol	184.52mg	62%
Sodium	707.19mg	29%
Potassium	176.26mg	4%
Total Carbs	4.75g	2%
Sugars	0.39g	2%
Dietary Fiber	0.59g	2%
Protein	27.95g	56%
Vitamin C	1.7mg	3%
Vitamin A	0.8mg	26%
Iron	0.9mg	5%
Calcium	589.8mg	59%

Amount Per 100 g
Calories	267.56 Kcal (1120 kJ)
Calories from fat	183.61 Kcal
		% Daily Value*
Total Fat	20.4g	46%
Cholesterol	126.19mg	62%
Sodium	483.6mg	29%
Potassium	120.53mg	4%
Total Carbs	3.25g	2%
Sugars	0.27g	2%
Dietary Fiber	0.4g	2%
Protein	19.12g	56%
Vitamin C	1.2mg	3%
Vitamin A	0.5mg	26%
Iron	0.6mg	5%
Calcium	403.3mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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