Smoked Salmon Puffs Recipe

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Ingredients:

Serving

1 cup bread flour (about 4 3/4 oz)
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 cup water
2 tbsp butter
2 large eggs, lightly beaten
4 large egg whites, lightly beaten
1/4 cup chopped green onions
2 oz hot-smoked (kippered) salmon, chopped
cooking spray

Directions:

Preheat oven to 425°.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, salt, and pepper in a large bowl.
Combine 1 cup water and butter in a medium saucepan; bring to a boil over medium-high heat. Add flour mixture, and stir constantly with a wooden spoon until mixture forms a ball and pulls away from the sides of the pan (about 30 seconds). Cook for 1 minute, stirring constantly. Remove from heat. Transfer flour mixture to a large bowl.
Add eggs, 1 at a time, beating well with a mixer after each addition. Add egg whites, 1 at a time, beating well after each addition. Stir in onions and salmon.
Spoon salmon mixture by rounded teaspoonfuls 1 inch apart on a baking sheet coated with cooking spray. Bake at 425° for 10 minutes.
Reduce oven temperature to 350° (do not remove puffs from oven). Bake an additional 20 minutes or until puffs have risen, lightly browned, and feel dry on the top and bottom. Remove from pan; cool completely on wire racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.93 Kcal (171 kJ)
Calories from fat	14.26 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Cholesterol	18.59mg	6%
Sodium	82.56mg	3%
Potassium	26.34mg	1%
Total Carbs	4.32g	1%
Sugars	0.09g	0%
Dietary Fiber	0.13g	1%
Protein	2.28g	5%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	5.6mg	1%

Amount Per 100 g
Calories	137.9 Kcal (577 kJ)
Calories from fat	48.04 Kcal
		% Daily Value*
Total Fat	5.34g	2%
Cholesterol	62.62mg	6%
Sodium	278.15mg	3%
Potassium	88.75mg	1%
Total Carbs	14.57g	1%
Sugars	0.31g	0%
Dietary Fiber	0.45g	1%
Protein	7.68g	5%
Vitamin C	0.3mg	0%
Iron	1.2mg	2%
Calcium	19mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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