Salmon Patties with White and Green Asparagus and Coconut Curry Sauce Recipe

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Salmon Patties with White and Green Asparagus and Coconut Curry Sauce
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Ingredients:

Directions:

  1. For the Salmon:
  2. In a medium bowl, mix together ingredients. Season with salt and pepper. Roll the patties in extra breadcrumbs and transfer to a hot saute pan with the olive oil. Pan fry until golden, about 2 minutes for each side. Plate the patties with white and green asparagus and coconut curry sauce.
  3. COCONUT CURRY SAUCE:
  4. In a small saucepan over medium heat, add all ingredients. Reduce until the sauce coats the back of a spoon, about 5 minutes. Season to taste with salt and freshly ground black pepper. Add 1-ounce water if the sauce is too thick.
  5. WHITE AND GREEN ASPARAGUS:
  6. In a large saute pan over high heat, heat enough olive oil to coat the pan. Add the asparagus and minced onion. Saute until glazed, about 2 minutes. Season with salt and pepper.
  7. PROCEDURE: Plate salmon patties in center of plate and nap with curry sauce, surround with asparagus and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2547.82 Kcal (10667 kJ)
Calories from fat 823.55 Kcal
% Daily Value*
Total Fat 91.51g 141%
Cholesterol 291.45mg 97%
Sodium 1832.56mg 76%
Potassium 5097.26mg 108%
Total Carbs 345.34g 115%
Sugars 22.54g 90%
Dietary Fiber 52.62g 210%
Protein 131.08g 262%
Vitamin C 218mg 363%
Vitamin A 1.5mg 50%
Iron 35.6mg 198%
Calcium 1292.8mg 129%
Amount Per 100 g
Calories 384.47 Kcal (1610 kJ)
Calories from fat 124.28 Kcal
% Daily Value*
Total Fat 13.81g 141%
Cholesterol 43.98mg 97%
Sodium 276.54mg 76%
Potassium 769.19mg 108%
Total Carbs 52.11g 115%
Sugars 3.4g 90%
Dietary Fiber 7.94g 210%
Protein 19.78g 262%
Vitamin C 32.9mg 363%
Vitamin A 0.2mg 50%
Iron 5.4mg 198%
Calcium 195.1mg 129%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.8
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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