Directions:
- Preheat oven to 450.
- Steam asparagus for ten minutes, then arrange in an ungreased baking dish (any size will do).
- Melt butter and mix in soup mix and pour over asparagus. (If you don't want to use all the butter, cut the stick in half and replace with as much water.).
- Top with mozzarella cheese (as much as you want!).
- Bake at 450 for 12-15 minutes, until cheese is melted and golden-brown around edges. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.15 Kcal (800 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 44.06mg | 15% | |
| Sodium | 522.99mg | 22% | |
| Potassium | 211.25mg | 4% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 210.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 161.91 Kcal (678 kJ) | ||
| Calories from fat | 116.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 24% | |
|---|---|---|---|
| Cholesterol | 37.32mg | 15% | |
| Sodium | 442.99mg | 22% | |
| Potassium | 178.94mg | 4% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 1.64g | 8% | |
| Dietary Fiber | 1.88g | 9% | |
| Protein | 6.83g | 16% | |
| Vitamin C | 4mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 9% | |
| Calcium | 178.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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