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Salmon Panned in Orange Sauce Recipe

Salmon Panned in Orange Sauce Recipe

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Ingredients:

Serving

8 oz salmon fillets
1 tsp canola oil
pepper , to taste
1 cup orange juice
1 tsp margarine

Directions:

Preheat skillet over medium heat.
Brush the salmon lightly on both sides with oil; sprinkle with pepper.
Lay the fish in the hot skillet and cook; turning once, for 5 - 8 minutes, or until the salmon is opaque throughout.
Transfer to serving plate and keep warm.
While fish is cooking pour orange juice into a small pan and rapidly boil it down over high heat until it becomes syrupy and is reduce to about half its original volume.
Swirl in the margarine, pour the sauce over the salmon and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.58 Kcal (991 kJ)
Calories from fat	78.29 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	52.13mg	17%
Sodium	86.29mg	4%
Potassium	663.23mg	14%
Total Carbs	12.42g	4%
Sugars	9.92g	40%
Protein	25.04g	50%
Vitamin C	62mg	103%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	97.78 Kcal (409 kJ)
Calories from fat	32.36 Kcal
		% Daily Value*
Total Fat	3.6g	13%
Cholesterol	21.55mg	17%
Sodium	35.66mg	4%
Potassium	274.12mg	14%
Total Carbs	5.13g	4%
Sugars	4.1g	40%
Protein	10.35g	50%
Vitamin C	25.6mg	103%
Calcium	8.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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