Orange Rosemary Salmon Recipe

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Orange Rosemary Salmon
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Ingredients
14
Count
Nutrition
369
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 350:F and spray casserole dish with cooking spray.
  2. Rinse fish in salted water, pat dry and place fillets onto prepared baking dish.
  3. Lightly season with salt and black pepper.
  4. In small saucepan over medium-high heat, place margarine, brown sugar, juices, 1/2 fish bouillon cube, chopped herbs and salt.
  5. Press bouillon cube with a fork to dissolve.
  6. Bring sauce to a medium boil.
  7. Once sauce becomes syrupy, stir in garlic and remove from heat.
  8. Drizzle sauce over the salmon, reserving at least 2 to 3 tablespoons of sauce for later.
  9. Bake salmon uncovered for 12 to 15 minutes or until opaque throughout.
  10. Remove from oven and change setting to broil.
  11. Meanwhile, drizzle remaining sauce on top of baked salmon and place on top oven rack.
  12. (If sauce has become too thick, add an additional tablespoon of orange juice and stir.) Broil salmon for 1 to 2 minutes, or just until it begins to brown on edges.
  13. Remove from oven and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.81 Kcal (1544 kJ)
Calories from fat 136.65 Kcal
% Daily Value*
Total Fat 15.18g 23%
Cholesterol 104.31mg 35%
Sodium 577.36mg 24%
Potassium 876.37mg 19%
Total Carbs 6.75g 2%
Sugars 6.01g 24%
Dietary Fiber 0.09g 0%
Protein 48g 96%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 142.3 Kcal (596 kJ)
Calories from fat 52.73 Kcal
% Daily Value*
Total Fat 5.86g 23%
Cholesterol 40.24mg 35%
Sodium 222.76mg 24%
Potassium 338.13mg 19%
Total Carbs 2.61g 2%
Sugars 2.32g 24%
Dietary Fiber 0.04g 0%
Protein 18.52g 96%
Vitamin C 3.5mg 15%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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