Salmon or Tuna Noodles for Two Recipe

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Salmon or Tuna Noodles for Two
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Ingredients
5
Count
Nutrition
358
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook noodles in boiling,salted water according to directions on package.
  2. Meanwhile, in a medium sausepan,melt butter.
  3. Stir in half-and-half and cheese;leave over low heat.
  4. Drain fish,break into lumps,add to butter mixture.
  5. Add hot cooked noodles to saucepan and toss to mix.
  6. Service with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.16 Kcal (1500 kJ)
Calories from fat 163.68 Kcal
% Daily Value*
Total Fat 18.19g 28%
Cholesterol 88.82mg 30%
Sodium 177.31mg 7%
Potassium 199.21mg 4%
Total Carbs 34.6g 12%
Sugars 1.04g 4%
Dietary Fiber 1.43g 6%
Protein 13.57g 27%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 146.9mg 15%
Amount Per 100 g
Calories 357.57 Kcal (1497 kJ)
Calories from fat 163.41 Kcal
% Daily Value*
Total Fat 18.16g 28%
Cholesterol 88.67mg 30%
Sodium 177.01mg 7%
Potassium 198.88mg 4%
Total Carbs 34.55g 12%
Sugars 1.04g 4%
Dietary Fiber 1.42g 6%
Protein 13.54g 27%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 146.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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