Directions:
- Cook pasta according to package directions.
- In a large skillet saute the garlic in olive oil.
- Add spinach and broccoli, red pepper and grilled chicken.
- Toss to combine.
- Stir in Alfredo sauce and pesto, simmer for 5 minutes.
- Drain pasta and pour into a bowl.
- Top with sauce and toss well.
- Sprinkle with Italian seasoning and Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1100.35 Kcal (4607 kJ) | ||
| Calories from fat | 573.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.77g | 98% | |
|---|---|---|---|
| Cholesterol | 114.77mg | 38% | |
| Sodium | 3796.02mg | 158% | |
| Potassium | 1086.38mg | 23% | |
| Total Carbs | 85g | 28% | |
| Sugars | 13.86g | 55% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 48.02g | 96% | |
| Vitamin C | 127.7mg | 213% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 6.2mg | 34% | |
| Calcium | 803.7mg | 80% | |
| Amount Per 100 g | |||
| Calories | 240.08 Kcal (1005 kJ) | ||
| Calories from fat | 125.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 98% | |
|---|---|---|---|
| Cholesterol | 25.04mg | 38% | |
| Sodium | 828.25mg | 158% | |
| Potassium | 237.04mg | 23% | |
| Total Carbs | 18.55g | 28% | |
| Sugars | 3.02g | 55% | |
| Dietary Fiber | 2.2g | 40% | |
| Protein | 10.48g | 96% | |
| Vitamin C | 27.9mg | 213% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 1.4mg | 34% | |
| Calcium | 175.4mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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