Directions:
- Cook pasta as per manufacturers directions until tender but firm to the bite adding broccoli and peas and corn in the last 2 minutes.
- Drain and return to pan.
- While pasta is cooking melt butter in a large saucepan over moderate heat and add the flour and cook for a minute or two.
- Add warmed milk and using a balloon whisk, whisk well to remove any lumps, bringing to the boil and then reduce the heat and simmer uncovered for 5 minutes or until sauce thickens stirring all the time.
- Add the cheese and stir till melted and then add salt and pepper to taste and then add the flaked salmon.
- Add the cheese salmon sauce to the pasta, broccoli, peas and corn mix and gently stir to combine.
- Spoon mix into a 2 litre (8 cup) capacity oven proof dish.
- Preheat oven-grill (broiler) to high.
- Combine the breadcrumbs, zest and chives and sprinkle over the pasta.
- Cook under grill (broiler) for 3 to 4 minutes or until goden brown.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.97 Kcal (1758 kJ) | ||
| Calories from fat | 148 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 25% | |
|---|---|---|---|
| Cholesterol | 84.51mg | 28% | |
| Sodium | 431.46mg | 18% | |
| Potassium | 567.58mg | 12% | |
| Total Carbs | 37.57g | 13% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 28.15g | 56% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 2.1mg | 12% | |
| Calcium | 319mg | 32% | |
| Amount Per 100 g | |||
| Calories | 120.72 Kcal (505 kJ) | ||
| Calories from fat | 42.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 25% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 28% | |
| Sodium | 124.02mg | 18% | |
| Potassium | 163.15mg | 12% | |
| Total Carbs | 10.8g | 13% | |
| Sugars | 2.04g | 28% | |
| Dietary Fiber | 0.84g | 12% | |
| Protein | 8.09g | 56% | |
| Vitamin C | 9.4mg | 55% | |
| Iron | 0.6mg | 12% | |
| Calcium | 91.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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