Directions:
- Place broccoli stem end down in boiling salted water. The heads should not be in the water. Cook uncovered 10-20 minutes.
- Turn broccoli so that the entire broccoli is under water, cooking another 5 minutes. Drain.
- To make white sauce - melt butter and add flour, gradually blend in milk stirring constantly.
- Reduce heat and cook an additional 3 minutes. Serve over broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.94 Kcal (414 kJ) | ||
| Calories from fat | 30.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 475.55mg | 20% | |
| Potassium | 501.62mg | 11% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 126.1mg | 210% | |
| Iron | 1.6mg | 9% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 54.8 Kcal (229 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 5% | |
|---|---|---|---|
| Cholesterol | 4.57mg | 3% | |
| Sodium | 263.36mg | 20% | |
| Potassium | 277.8mg | 11% | |
| Total Carbs | 7.65g | 5% | |
| Sugars | 2.42g | 17% | |
| Dietary Fiber | 2.5g | 18% | |
| Protein | 3.05g | 11% | |
| Vitamin C | 69.9mg | 210% | |
| Iron | 0.9mg | 9% | |
| Calcium | 62.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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