Broccoli With White Sauce Recipe

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Broccoli With White Sauce
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Ingredients:

  • 2 1/2 lbs broccoli
  • 1 tsp salt
  • 2 tbsp butter
  • 2 tbsp flour
  • 1 cup milk
  • 1/4 tsp salt
  • 1/8 tsp white pepper

Directions:

  1. Place broccoli stem end down in boiling salted water. The heads should not be in the water. Cook uncovered 10-20 minutes.
  2. Turn broccoli so that the entire broccoli is under water, cooking another 5 minutes. Drain.
  3. To make white sauce - melt butter and add flour, gradually blend in milk stirring constantly.
  4. Reduce heat and cook an additional 3 minutes. Serve over broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.94 Kcal (414 kJ)
Calories from fat 30.22 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 8.25mg 3%
Sodium 475.55mg 20%
Potassium 501.62mg 11%
Total Carbs 13.81g 5%
Sugars 4.37g 17%
Dietary Fiber 4.52g 18%
Protein 5.51g 11%
Vitamin C 126.1mg 210%
Iron 1.6mg 9%
Calcium 112.1mg 11%
Amount Per 100 g
Calories 54.8 Kcal (229 kJ)
Calories from fat 16.74 Kcal
% Daily Value*
Total Fat 1.86g 5%
Cholesterol 4.57mg 3%
Sodium 263.36mg 20%
Potassium 277.8mg 11%
Total Carbs 7.65g 5%
Sugars 2.42g 17%
Dietary Fiber 2.5g 18%
Protein 3.05g 11%
Vitamin C 69.9mg 210%
Iron 0.9mg 9%
Calcium 62.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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