Directions:
- Place the canned salmon into a mixing bowl and break the salmon into smaller pieces with a fork.
- Add the rest of the ingredients (except cheese, spinach, and bread),
- Mix together evenly and set aside.
- Put the cheese, spinach, and the salmon mixture on the bread.
- Grill, either using a Panini maker, fry pan, or under the broiler. I use our Panini maker….
- Served with Roasted Red Pepper and Tomato Soup. Yummy on a yucky, rainy day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.13 Kcal (449 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 4% | |
| Sodium | 316.55mg | 13% | |
| Potassium | 110.43mg | 2% | |
| Total Carbs | 12.36g | 4% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 177.89 Kcal (745 kJ) | ||
| Calories from fat | 57.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 6% | |
|---|---|---|---|
| Cholesterol | 19.76mg | 4% | |
| Sodium | 525.65mg | 13% | |
| Potassium | 183.37mg | 2% | |
| Total Carbs | 20.53g | 4% | |
| Sugars | 2.19g | 5% | |
| Dietary Fiber | 2.8g | 7% | |
| Protein | 9.76g | 12% | |
| Vitamin C | 6.3mg | 6% | |
| Iron | 1.5mg | 5% | |
| Calcium | 171.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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