Directions:
- Rinse lentils; place in a small saucepan with the water.
- Bring to boiling; reduce heat.
- Cover and simmer for 20 to 25 minutes or just until tender.
- Drain and chill for 1 to 2 hours or until thoroughly chilled.
- Arrange the tomatoes, cheeses, spinach, cooked lentils, and prosciutto or ham on a large serving platter or in a serving dish.
- For dressing, in a screw-top jar combine vinegar, olive oil, lemon juice, mustard, rosemary, salt, and pepper.
- Cover and shake well.
- Drizzle over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.95 Kcal (980 kJ) | ||
| Calories from fat | 125.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 9% | |
| Sodium | 974.71mg | 41% | |
| Potassium | 369.42mg | 8% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 230.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 165.13 Kcal (691 kJ) | ||
| Calories from fat | 88.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 21% | |
|---|---|---|---|
| Cholesterol | 19.61mg | 9% | |
| Sodium | 687.96mg | 41% | |
| Potassium | 260.74mg | 8% | |
| Total Carbs | 7.1g | 3% | |
| Sugars | 1.04g | 6% | |
| Dietary Fiber | 3.17g | 18% | |
| Protein | 11.68g | 33% | |
| Vitamin C | 5.5mg | 13% | |
| Iron | 0.9mg | 7% | |
| Calcium | 162.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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