Directions:
- Remove and discard skin and bones from salmon; flake with a fork and set aside.
- Sauté potatoes in margarine 12 minutes or until golden and tender.
- Add scallions to skillet and sauté 2 to 3 minutes.
- Stir in salt and pepper.
- Add the salmon to the skillet, mixing it carefully into the potatoes.
- Cook over medium heat, without stirring again, until thoroughly heated.
- Serve with a poached egg on top if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.88 Kcal (908 kJ) | ||
| Calories from fat | 87.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 80.63mg | 27% | |
| Sodium | 316.72mg | 13% | |
| Potassium | 646.59mg | 14% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 19.98g | 40% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 242.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 123.33 Kcal (516 kJ) | ||
| Calories from fat | 49.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 15% | |
|---|---|---|---|
| Cholesterol | 45.85mg | 27% | |
| Sodium | 180.11mg | 13% | |
| Potassium | 367.69mg | 14% | |
| Total Carbs | 7.42g | 4% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 11.36g | 40% | |
| Vitamin C | 5.5mg | 16% | |
| Iron | 1mg | 9% | |
| Calcium | 138.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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