Directions:
- Put potatoes in large pot.
- Cover with water.
- Bring to a boil.
- Reduce heat and simmer for 25 minutes, until potatoes are tender.
- Drain well.
- Mash with the butter, milk, and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.15 Kcal (725 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 4% | |
| Sodium | 430.69mg | 18% | |
| Potassium | 892.83mg | 19% | |
| Total Carbs | 31.25g | 10% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1.9mg | 10% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.49 Kcal (337 kJ) | ||
| Calories from fat | 16.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 6% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 4% | |
| Sodium | 200.22mg | 18% | |
| Potassium | 415.06mg | 19% | |
| Total Carbs | 14.53g | 10% | |
| Sugars | 1.35g | 12% | |
| Dietary Fiber | 1.76g | 15% | |
| Protein | 2.06g | 9% | |
| Vitamin C | 7.9mg | 28% | |
| Iron | 0.9mg | 10% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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