Directions:
- Plan on leftovers with the glazed salmon.
- Refrigerate over night.
- Bake your potatoes the night before. Let cool completely
- Chop chilled potatoes in large chunks.
- Chop onion, peppers, garlic.
- Heat cast iron griddle to medium high heat.
- Swipe with olive oil.
- Fry onions, peppers.
- Top with potatoes.
- Season liberally with grill seasoning and pepper.
- Add garlic, and chunks of salmon.
- Toss until heated through.
- Sprinkle on capers and parsley flakes.
- Top each serving of salmon hash with over-easy eggs.
- Sprinkle with parsley and a drizzle of warmed up bourbon glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.05 Kcal (1880 kJ) | ||
| Calories from fat | 123.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 286.33mg | 95% | |
| Sodium | 219.05mg | 9% | |
| Potassium | 1205.43mg | 26% | |
| Total Carbs | 48.69g | 16% | |
| Sugars | 17.49g | 70% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 31.46g | 63% | |
| Vitamin C | 69.1mg | 115% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 3.1mg | 17% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 111.24 Kcal (466 kJ) | ||
| Calories from fat | 30.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 21% | |
|---|---|---|---|
| Cholesterol | 70.93mg | 95% | |
| Sodium | 54.26mg | 9% | |
| Potassium | 298.61mg | 26% | |
| Total Carbs | 12.06g | 16% | |
| Sugars | 4.33g | 70% | |
| Dietary Fiber | 1.22g | 20% | |
| Protein | 7.79g | 63% | |
| Vitamin C | 17.1mg | 115% | |
| Vitamin A | 0.4mg | 59% | |
| Iron | 0.8mg | 17% | |
| Calcium | 28.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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