Directions:
- Preheat oven to 400.
- Cut up onion, peppers, mushroom and garlic, and place in a pan with a little olive oil. Cook on medium until soft, and season with Mrs Dash Chicken Seasoning.
- Rub a little olive oil in a pan / cast iron skillet and heat to high heat. Season the salmon with Mrs Dash Extra Spicy Seasoning, and place in pan skin side down. Cook for 3 - 4 minutes until skin is crispy.
- Flip fish over and transfer pan to oven.
- Cook for 8 minutes.
- Serve fish on top of grilled veggies, with sliced avocado along side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.31 Kcal (114 kJ) | ||
| Calories from fat | 10.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 3.72mg | 0% | |
| Potassium | 148.3mg | 3% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 37mg | 62% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.88 Kcal (209 kJ) | ||
| Calories from fat | 19.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 2% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 0% | |
| Sodium | 6.8mg | 0% | |
| Potassium | 270.87mg | 3% | |
| Total Carbs | 5.81g | 1% | |
| Sugars | 1.88g | 4% | |
| Dietary Fiber | 2.04g | 4% | |
| Protein | 2.44g | 3% | |
| Vitamin C | 67.5mg | 62% | |
| Iron | 0.4mg | 1% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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