Salmon for Those Who Don't Cook Fish! |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 14 |
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I tend to stay clear of cooking fish - (read: dry and rubbery overcooked grossness) - but I am on a diet and there is only so much chicken a person can eat! This recipe is delicious, easy, and I actually made myself proud! Ingredients:
1 (9 ounce) salmon fillets |
1 red pepper |
1 yellow pepper |
1 onion |
3 cups sliced mushrooms |
1 teaspoon garlic |
1/2 avocado |
1 teaspoon mrs dash's extra spicy seasoning |
1 teaspoon mrs. dash seasoning mix |
Directions:
1. Preheat oven to 400.
2. Cut up onion, peppers, mushroom and garlic, and place in a pan with a little olive oil. Cook on medium until soft, and season with Mrs Dash Chicken Seasoning.
3. Rub a little olive oil in a pan / cast iron skillet and heat to high heat. Season the salmon with Mrs Dash Extra Spicy Seasoning, and place in pan skin side down. Cook for 3 - 4 minutes until skin is crispy.
4. Flip fish over and transfer pan to oven.
5. Cook for 8 minutes.
6. Serve fish on top of grilled veggies, with sliced avocado along side.
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