Directions:
- Wash your fish in cold water and dry completely with paper towels. Sprinkle top with salt and pepper. Let it sit out for about 30 minutes to come to room temperature for even cooking.
- If cooking under the broiler:.
- Preheat your broiler on High.
- Line a cookie sheet with aluminum foil. If your fish has skin on one side, just place the fish (skin side down) on the foil in the middle of the pan. If your fish has no skin, coat foil with a little cooking oil spray before placing your fish on the foil.
- Slather your dip all over the top and sides of the fish. Use more if necessary to make sure it is completely coated.
- Place fish under the broiler for approximately 13 minutes, remove from oven, sprinkle on the bacon and cheese an return to oven for another 2-5 minutes until cooked (depending on thickness of salmon).
- Top it off with a sprinkling of fresh chopped tomatoes prior to serving.
- To cook on the grill:.
- Preheat grill to 425-500 degrees (at least 10 minutes to get cooking surface hot).
- Cut a piece of aluminum foil approximately 2-3 times the size of your fish. If your fish has skin on one side, just place the fish (skin side down) in the middle of a piece of foil. If your fish has no skin, coat foil with a little cooking oil spray before placing your fish on the foil.
- Slather your dip all over the top and sides of the fish. Use more if necessary to make sure it is completely coated.
- Sprinkle on the bacon and cheese.
- Fold up the 4 sides of the foil to make a small tray for the fish to cook in (it will collect any juices that are released).
- Grill fish for 15-20 minutes until done (depends on the thickness of your fish).
- Top it off with a sprinkling of fresh chopped tomatoes prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.27 Kcal (998 kJ) | ||
| Calories from fat | 74.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 133.98mg | 45% | |
| Sodium | 704.96mg | 29% | |
| Potassium | 553.3mg | 12% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 39.59g | 79% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.4mg | 19% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 124.69 Kcal (522 kJ) | ||
| Calories from fat | 38.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 13% | |
|---|---|---|---|
| Cholesterol | 70.11mg | 45% | |
| Sodium | 368.93mg | 29% | |
| Potassium | 289.55mg | 12% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 20.72g | 79% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.8mg | 19% | |
| Calcium | 69.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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