Directions:
- Preheat grill to high.
- Sprinkle BBQ seasoning on salmon fillets.
- Combine ingredients for crust mixture and spread generously over the flesh side (not skin side) of each fillet.
- Season soaked cedar planks with sea salt, and place on grill.
- Close lid and heat for 3 to 5 minutes, until they start to crackle and smoke.
- Lift lid carefully and place salmon fillets on hot planks, skinned side down.
- Close lid and bake planked salmon for 12 to 15 minutes for medium doneness.
- Squeeze lemon over fillets.
- Check periodically to ensure the planks are not on fire.
- Use spray bottle to extinguish any flames.
- Carefully remove planks from grill and transfer salmon to serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.22 Kcal (1035 kJ) | ||
| Calories from fat | 114.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 49.53mg | 17% | |
| Sodium | 284.09mg | 12% | |
| Potassium | 207.46mg | 4% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 19.76g | 40% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.84 Kcal (506 kJ) | ||
| Calories from fat | 56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 20% | |
|---|---|---|---|
| Cholesterol | 24.21mg | 17% | |
| Sodium | 138.86mg | 12% | |
| Potassium | 101.4mg | 4% | |
| Total Carbs | 6.92g | 5% | |
| Sugars | 2.16g | 18% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 9.66g | 40% | |
| Vitamin C | 4.9mg | 17% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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