Directions:
- Drain oranges, reserving 1/4 cup juice. Set oranges aside. In a small saucepan, bring 2 cups water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
- In a large bowl, toss the salad greens, asparagus, oranges, almonds and peas. Divide among four serving plates. Top with salmon.
- In a small bowl, whisk the dressing ingredients and reserved juice; drizzle over salads. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.13 Kcal (1592 kJ) | ||
| Calories from fat | 243.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.05g | 42% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 7% | |
| Sodium | 996.8mg | 42% | |
| Potassium | 520.2mg | 11% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 22.17g | 44% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.8mg | 49% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.14 Kcal (616 kJ) | ||
| Calories from fat | 94.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 42% | |
|---|---|---|---|
| Cholesterol | 7.57mg | 7% | |
| Sodium | 385.85mg | 42% | |
| Potassium | 201.36mg | 11% | |
| Total Carbs | 4.47g | 4% | |
| Sugars | 1.88g | 19% | |
| Dietary Fiber | 1.91g | 20% | |
| Protein | 8.58g | 44% | |
| Vitamin C | 5.8mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.4mg | 49% | |
| Calcium | 33.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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