Directions:
- Wash and chop the beet greens, removing the stems.
- Halve the mushrooms, and wipe off any dirt.
- Heat the olive oil in a deep pot over medium-high heat, and then add the beet greens and garlic. Saute for one minute.
- Chop and add the green onions and cilantro.
- Add the Soy Sauce (I usually use low sodium) and Mirin, and stir,.
- Add the mushrooms, saute for 2 minutes.
- Put a lid on the pot, and allow everything to steam for 2-3 minutes, until the mushrooms release their liquid and are tender & juicy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.01 Kcal (356 kJ) | ||
| Calories from fat | 42.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 362.13mg | 15% | |
| Potassium | 324mg | 7% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.2mg | 6% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.34 Kcal (290 kJ) | ||
| Calories from fat | 34.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 7% | |
|---|---|---|---|
| Sodium | 295.37mg | 15% | |
| Potassium | 264.27mg | 7% | |
| Total Carbs | 5g | 2% | |
| Sugars | 3.15g | 15% | |
| Dietary Fiber | 1.46g | 7% | |
| Protein | 2.64g | 6% | |
| Vitamin C | 4mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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