Salmon Cups With Two Sauces Recipe

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Salmon Cups With Two Sauces
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Ingredients:

Directions:

  1. In a bowl, combine the first eight ingredients. Place four greased 8-oz. custard cups in an 11-in. x 7-in. baking dish. Fill cups with salmon mixture; gently press down with a spoon until flattened. Fill dish with boiling water to depth of 1 inches Bake, uncovered, at 375° for 25-30 minutes or until a meat thermometer reads 160°.
  2. In a saucepan, melt butter. Stir in flour until smooth; gradually add milk. bring to a boil; cook and stir for 1 minute or until thickened. Add cheese, pimientos, salt, garlic, pepper and hot pepper sauce; cook and stir until cheese is melted.
  3. In a bowl, combine cucumber sauce ingredients. Unmold salmon cups; serve with sauces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.21 Kcal (1981 kJ)
Calories from fat 253.13 Kcal
% Daily Value*
Total Fat 28.13g 43%
Cholesterol 239.15mg 80%
Sodium 1054.7mg 44%
Potassium 703.32mg 15%
Total Carbs 15.7g 5%
Sugars 7.79g 31%
Dietary Fiber 0.5g 2%
Protein 38.97g 78%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 6%
Iron 1.9mg 11%
Calcium 629.9mg 63%
Amount Per 100 g
Calories 137.9 Kcal (577 kJ)
Calories from fat 73.76 Kcal
% Daily Value*
Total Fat 8.2g 43%
Cholesterol 69.69mg 80%
Sodium 307.35mg 44%
Potassium 204.95mg 15%
Total Carbs 4.57g 5%
Sugars 2.27g 31%
Dietary Fiber 0.15g 2%
Protein 11.36g 78%
Vitamin C 0.5mg 3%
Vitamin A 0.1mg 6%
Iron 0.6mg 11%
Calcium 183.6mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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