Directions:
- To prepare rémoulade, combine first 9 ingredients in a bowl; cover and chill.
- To prepare croquettes, combine 1/3 cup yogurt, 1 tablespoon mustard, and egg whites in a bowl. Set aside.
- Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1/2 cup onion and celery; cook 4 minutes or until tender. Cool slightly. Combine onion mixture, yogurt mixture, 1/2 cup crackers, 1/4 teaspoon dried tarragon, 1/8 teaspoon pepper, and salmon in a bowl; toss gently. Cover and chill 10 minutes. Divide salmon mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Coat patties evenly with remaining 1/2 cup crackers. Cover and chill 20 minutes.
- Combine carrot and 1/4 cup rémoulade in a bowl (reserve remaining sauce); toss gently to coat.
- Melt butter in a large nonstick skillet over medium-high heat. Add patties; reduce heat to medium. Cook 4 minutes on each side or until lightly browned. Serve croquettes with carrot salad and remaining sauce. Garnish with fresh tarragon, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.6 Kcal (1564 kJ) | ||
| Calories from fat | 64.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 6% | |
| Sodium | 718.51mg | 30% | |
| Potassium | 418.18mg | 9% | |
| Total Carbs | 61.51g | 21% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.8mg | 27% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.29 Kcal (646 kJ) | ||
| Calories from fat | 26.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 11% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 6% | |
| Sodium | 296.74mg | 30% | |
| Potassium | 172.7mg | 9% | |
| Total Carbs | 25.4g | 21% | |
| Sugars | 3.18g | 31% | |
| Dietary Fiber | 1.89g | 18% | |
| Protein | 6.01g | 29% | |
| Vitamin C | 2.7mg | 11% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 2mg | 27% | |
| Calcium | 24.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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