Parmesan Yogurt Dip Recipe

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Parmesan Yogurt Dip
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Ingredients:

Directions:

  1. In a bowl, combine all ingredients.
  2. Cover and refrigerate for at least 2 hours.
  3. Serve with assorted vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.87 Kcal (251 kJ)
Calories from fat 23.47 Kcal
% Daily Value*
Total Fat 2.61g 4%
Cholesterol 7.81mg 3%
Sodium 210.38mg 9%
Potassium 44.91mg 1%
Total Carbs 4.62g 2%
Sugars 3.35g 13%
Dietary Fiber 0.19g 1%
Protein 4.38g 9%
Vitamin C 3mg 5%
Iron 0.2mg 1%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 102.14 Kcal (428 kJ)
Calories from fat 40.04 Kcal
% Daily Value*
Total Fat 4.45g 4%
Cholesterol 13.32mg 3%
Sodium 358.9mg 9%
Potassium 76.61mg 1%
Total Carbs 7.87g 2%
Sugars 5.72g 13%
Dietary Fiber 0.33g 1%
Protein 7.47g 9%
Vitamin C 5.1mg 5%
Iron 0.4mg 1%
Calcium 127.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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