Directions:
- In a large frypan, heat butter over medium high heat, and sauté onion and garlic powder.
- Add salmon, season with salt and pepper (you may wish to add dill) and heat through.
- Add flour and stir well.
- Add milk gradually stirring constantly until mixture thickens and forms a ball.
- Remove mixture to plate and allow to cool completely (this may be done the day before, and the mixture placed in the refrigerator-it's easier to work with this way).
- Form into oval shaped croquettes, dip in egg and dredge in bread crumbs.
- Deep fry in hot oil, and drain on paper towels.
- This recipe can be made with practically anything, fish, chicken, ham, vegetables (spinach is lovely).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.05 Kcal (863 kJ) | ||
| Calories from fat | 70.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 70.08mg | 23% | |
| Sodium | 472.09mg | 20% | |
| Potassium | 219.39mg | 5% | |
| Total Carbs | 24.76g | 8% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 154.12 Kcal (645 kJ) | ||
| Calories from fat | 52.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 12% | |
|---|---|---|---|
| Cholesterol | 52.42mg | 23% | |
| Sodium | 353.11mg | 20% | |
| Potassium | 164.1mg | 5% | |
| Total Carbs | 18.52g | 8% | |
| Sugars | 3.74g | 20% | |
| Dietary Fiber | 1.55g | 8% | |
| Protein | 6.49g | 17% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.3mg | 10% | |
| Calcium | 117.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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