Directions:
- Drain salmon, reserving liquid.
- Remove skin and bones from salmon, and then flake.
- Cook onion in margarine until tender, but not brown.
- Add soup and then gradually blend in reserved salmon liquid and milk.
- Add undrained tomatoes, salmon, parsley and sprinkling of salt and pepper to taste.
- Cover and simmer for 10 minutes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.82 Kcal (309 kJ) | ||
| Calories from fat | 57.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 4.63mg | 2% | |
| Sodium | 41.43mg | 2% | |
| Potassium | 86.3mg | 2% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.67 Kcal (656 kJ) | ||
| Calories from fat | 122.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 10% | |
|---|---|---|---|
| Cholesterol | 9.82mg | 2% | |
| Sodium | 87.93mg | 2% | |
| Potassium | 183.14mg | 2% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 2.76g | 5% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 5g | 5% | |
| Vitamin C | 5.2mg | 4% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 63.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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