Fried Fish in Batter Recipe

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Ingredients:

Serving

1 lb fillets fish
2 tbsp oil
1 tbsp white wine
1 tbsp lemon juice
1 small onion, sliced thin
salt and pepper
1 cup flour
1 cup milk
1 beaten egg
salt and pepper

Directions:

Cut the fish in serving pieces and lay flat in a dish. Mix oil, wine, lemon juice, salt and pepper. Pour over the fish. Lay slices of onion on top of fish. Let soak for 1 hour. Remove fish and drain on paper towels. Make a batter of flour, milk, egg, salt and pepper. Dip fish into batter, covering all sides. Fry in hot fat and drain on paper before serving. Serve with tartar sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.3 Kcal (939 kJ)
Calories from fat	107.99 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	14.05mg	5%
Sodium	477.27mg	20%
Potassium	298.8mg	6%
Total Carbs	17.53g	6%
Sugars	1.68g	7%
Dietary Fiber	3.76g	15%
Protein	11.42g	23%
Vitamin C	0.9mg	2%
Iron	1.6mg	9%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	243.31 Kcal (1019 kJ)
Calories from fat	117.14 Kcal
		% Daily Value*
Total Fat	13.02g	18%
Cholesterol	15.24mg	5%
Sodium	517.72mg	20%
Potassium	324.13mg	6%
Total Carbs	19.02g	6%
Sugars	1.83g	7%
Dietary Fiber	4.08g	15%
Protein	12.38g	23%
Vitamin C	1mg	2%
Iron	1.8mg	9%
Calcium	109.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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