Directions:
- MAKE CRÈPES:.
- Combine all ingredients in a blender and whirl at high speed until well combined. Refrigerate 1 hour. Make crèpes using a lightly oiled 7-in pan.
- MAKE FILLING:.
- Lightly mix salmon, green onions, pepper, egg and crumbs.
- Fill and roll crepes, using about 2 tablespoons salmon mixture for each. Place side-by-side in a buttered 13x9 baking dish.
- MAKE SAUCE:.
- Melt butter in a 2-quart saucepan, then stir in flour. Cook until bubbly. Add salt, dry mustard, tarragon and cayenne. Remove from heat. Gradually stir in half-and-half and wine. Return to heat. Cook, stirring constantly until thick. Mix in parsley.
- BAKE:.
- Pour sauce over crèpes Sprinkle evenly with cheese. Bake at 400° for 20 to 25 minutes until heated through and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.17 Kcal (2689 kJ) | ||
| Calories from fat | 403.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.84g | 69% | |
|---|---|---|---|
| Cholesterol | 221.43mg | 74% | |
| Sodium | 953.53mg | 40% | |
| Potassium | 306.08mg | 7% | |
| Total Carbs | 28.24g | 9% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 29.59g | 59% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.4mg | 8% | |
| Calcium | 742.9mg | 74% | |
| Amount Per 100 g | |||
| Calories | 208.3 Kcal (872 kJ) | ||
| Calories from fat | 130.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 69% | |
|---|---|---|---|
| Cholesterol | 71.82mg | 74% | |
| Sodium | 309.29mg | 40% | |
| Potassium | 99.28mg | 7% | |
| Total Carbs | 9.16g | 9% | |
| Sugars | 1g | 12% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 9.6g | 59% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.4mg | 8% | |
| Calcium | 241mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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