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Salmon Cakes With Ginger-Sesame Sauce Recipe

Salmon Cakes With Ginger-Sesame Sauce Recipe

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Ingredients:

Serving

6 slices whole wheat bread
2 (15 oz) cans salmon, drained and picked over for skin and bones
2 large eggs, lightly beaten
5 scallions (white and green parts )
1/2 cup canned water chestnut, drained and finely chopped
1/4 cup finely chopped fresh cilantro
1/2 tsp fresh ground black pepper
3 tsp olive oil
1/2 cup plain nonfat yogurt
2 tbsp peeled and grated fresh ginger
1 tsp sesame oil
1 tsp low sodium soy sauce

Directions:

Remove the crusts from the bread, tear into pieces and process in a food processor until you get fine bread crumbs. In a large bowl, flake apart the salmon with a fork. Add the eggs and mix well. Finely chop 4 of the scallions and add to the bowl. Add the water chestnuts, cilantro, pepper and bread crumbs and mix well. Shape the mixture into 12 patties.
In a large non-stick skillet, heat 1 1/2 tsps. of the oil over medium heat. Add 6 patties and cook for 5 minutes on each side. Transfer the cooked patties to a plate and cover with aluminum foil. Add the remaining 1 1/2 tsps. oil to the pan and cook the rest of the cakes. Serve the cakes with sauce on the side, garnished with scallion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.89 Kcal (711 kJ)
Calories from fat	54.37 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	70.83mg	24%
Sodium	250.9mg	10%
Potassium	208.73mg	4%
Total Carbs	19g	6%
Sugars	3.04g	12%
Dietary Fiber	2.24g	9%
Protein	9.78g	20%
Vitamin C	2.9mg	5%
Iron	1.8mg	10%
Calcium	108.6mg	11%

Amount Per 100 g
Calories	149.3 Kcal (625 kJ)
Calories from fat	47.78 Kcal
		% Daily Value*
Total Fat	5.31g	9%
Cholesterol	62.24mg	24%
Sodium	220.49mg	10%
Potassium	183.43mg	4%
Total Carbs	16.69g	6%
Sugars	2.67g	12%
Dietary Fiber	1.97g	9%
Protein	8.59g	20%
Vitamin C	2.5mg	5%
Iron	1.6mg	10%
Calcium	95.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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