Salmon Cakes With Chilli Salt Chips Recipe

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Salmon Cakes With Chilli Salt Chips
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Ingredients:

Directions:

  1. Boil or steam potatoes until tender, drain; mash in a medium bowl until smooth.
  2. Bring 2 cups (500ml) of water to the boil in a medium frying pan. Add the salmon, simmer, uncovered, until salmon is partially cooked through. Drain; cool. Flake salmon.
  3. Chilli salt chips - Meanwhile, peel potatoes and cut lengthways into 1cm slices; cut each slice lengthways into 1cm-wide pieces.
  4. Rinse under cold water and pat dry with a tea towel. Chips must be thoroughly dry before frying. Heat oil in a deep-fryer, wok or large saucepan.
  5. Cook chips, in batches, for about 4 minutes or until tender but not brown. Drain on paper; stand for 10 minutes.
  6. With a pestle and mortar, pound shallots and chilli flakes until coarsely crushed, stir in sea salt.
  7. Combine mashed potato, salmon, garlic, coriander, onion, egg, ginger, rind, salt and 1/2 cup (35g) of the breadcrumbs in a large bowl. Shape mixture into 12 patties.
  8. Flour patties, dip into combined extra egg and milk, then press on breadcrumbs.
  9. Heat oil in large non-stick pan. Shallow-fry the patties, in batches, until browned on both sides and just cooked through. Drain on absorbent paper; cover with foil, keep warm.
  10. Reheat peanut oil; cook chips, in batches, until crisp and golden. Drain on absorbent paper. Sprinkle with chilli salt mixture.
  11. Serve salmon cakes with chilli salt chips, lime wedges and extra coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.93 Kcal (2910 kJ)
Calories from fat 120.1 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 162.91mg 54%
Sodium 2380.17mg 99%
Potassium 1808.55mg 38%
Total Carbs 91.22g 30%
Sugars 4.65g 19%
Dietary Fiber 7.41g 30%
Protein 50.8g 102%
Vitamin C 47.2mg 79%
Iron 3.9mg 21%
Calcium 141.1mg 14%
Amount Per 100 g
Calories 105.12 Kcal (440 kJ)
Calories from fat 18.17 Kcal
% Daily Value*
Total Fat 2.02g 21%
Cholesterol 24.64mg 54%
Sodium 360.03mg 99%
Potassium 273.57mg 38%
Total Carbs 13.8g 30%
Sugars 0.7g 19%
Dietary Fiber 1.12g 30%
Protein 7.68g 102%
Vitamin C 7.1mg 79%
Iron 0.6mg 21%
Calcium 21.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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