Crispy Baked Cod Recipe

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Ingredients:

Serving

Directions:

Combine first 4 ingredients in a small bowl.
Place fillets on a lightly greased wire rack in a baking pan; sprinkle evenly with salt. Spoon breadcrumb mixture evenly onto fillets, pressing down gently. Drizzle evenly with 2 Tbsp. melted butter.
Bake at 400° for 17 minutes or until breadcrumbs are golden and fish flakes with a fork.
*1 cup fine dry breadcrumbs may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.33 Kcal (2484 kJ)
Calories from fat	237.25 Kcal
		% Daily Value*
Total Fat	26.36g	41%
Cholesterol	162.75mg	54%
Sodium	3312.47mg	138%
Potassium	471.27mg	10%
Total Carbs	49.88g	17%
Sugars	7.3g	29%
Dietary Fiber	2.75g	11%
Protein	32g	64%
Vitamin C	11.4mg	19%
Vitamin A	0.3mg	9%
Iron	3.3mg	18%
Calcium	122.5mg	12%

Amount Per 100 g
Calories	128.63 Kcal (539 kJ)
Calories from fat	51.44 Kcal
		% Daily Value*
Total Fat	5.72g	41%
Cholesterol	35.28mg	54%
Sodium	718.14mg	138%
Potassium	102.17mg	10%
Total Carbs	10.81g	17%
Sugars	1.58g	29%
Dietary Fiber	0.6g	11%
Protein	6.94g	64%
Vitamin C	2.5mg	19%
Vitamin A	0.1mg	9%
Iron	0.7mg	18%
Calcium	26.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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