Ingredients:
- 2 (1-lb) whole branzini (european sea bass) or small sea bass, cleaned, heads and tails left intact
- 6 fresh parsley sprigs
- 4 fresh rosemary sprigs
Directions:
- Preheat oven to 400°F.
- Place salt in a bowl and add egg whites 1 at a time, stirring, until mixture looks like wet sand (the number will vary).
- Rinse fish and pat dry. Place fish on a parchment-lined large baking sheet and divide remaining ingredients between cavities of fish.
- Firmly pat half of salt evenly over each fish to cover fish completely.
- Bake fish in middle of oven until salt is just starting to turn golden at edges, 15 to 18 minutes (see cooks' note, below).
- Crack salt away from fish and discard, then carefully lift fish from bones.
- Cooks' notes: If your fish weighs slightly less or more than 1 pound, adjust cooking time accordingly. Salt may turn golden at edges before fish is ready. If fish is not cooked through, return to oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.43 Kcal (312 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 169874.29mg | 7078% | |
| Potassium | 336.03mg | 7% | |
| Total Carbs | 12.42g | 4% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 66.6mg | 111% | |
| Iron | 1.4mg | 8% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 11.88 Kcal (50 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 27106.16mg | 7078% | |
| Potassium | 53.62mg | 7% | |
| Total Carbs | 1.98g | 4% | |
| Sugars | 0.67g | 17% | |
| Dietary Fiber | 0.59g | 15% | |
| Protein | 1.39g | 17% | |
| Vitamin C | 10.6mg | 111% | |
| Iron | 0.2mg | 8% | |
| Calcium | 24.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Olive Garden Chicken Giardino
Butter, Dried thyme, Fresh rosemary, finely chopped and 24 more.. -
Lemon Rosemary Dressing
Rosemary, Garlic clove, peeled and 3 more.. -
Rosemary Pesto-Crusted Lamb Steaks
Chopped fresh parsley, Chopped fresh rosemary and 8 more.. -
Roasted Salmon With Peperonata and Balsamic Syrup
Coarsely chopped fresh italian parsley and 11 more..
Also Try
-
-
-
-
-
-
Baked Zucchini Fries with Tomato Coulis Dipping Sauce
Ripe tomatoes, peeled, cored, and diced and 11 more.. -
Baked Blueberry-Pecan French Toast with Blueberry Syrup
A 24-inch baguette, Eggs, Whole milk and 10 more.. -
Baked Tomatoes with Hazelnut Bread Crumbs
Coarse fresh bread crumbs (from country bread, preferably... and 4 more.. -
Crudites with Olive Oil and Flavored Salts
Sesame seeds, Salt, Curry powder, Hungarian sweet paprika and 2 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
