Coconut-Crusted Turkey Strips Recipe

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Ingredients:

Serving

2 egg whites
2 tsp sesame oil
1/2 cup flaked coconut, toasted
1/2 cup dry bread crumbs
2 tbsp sesame seeds, toasted
1/2 tsp salt
1-1/2 lb turkey breast tenderloins , cut into 1/2-inch strips
cooking spray
dipping sauce:
1/2 cup plum sauce
1/3 cup unsweetened pineapple juice
1-1/2 tsp prepared mustard
1 tsp cornstarch

Directions:

Preheat oven to 425°. In a shallow bowl, whisk egg whites and oil. In another shallow bowl, mix coconut, bread crumbs, sesame seeds and salt. Dip turkey in egg mixture, then in coconut mixture, patting to help coating adhere.
Place on baking sheets coated with cooking spray; spritz turkey with cooking spray. Bake 10-12 minutes or until turkey is no longer pink, turning once.
Meanwhile, in a small saucepan, mix sauce ingredients. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve turkey with sauce. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.69 Kcal (1598 kJ)
Calories from fat	135.2 Kcal
		% Daily Value*
Total Fat	15.02g	23%
Cholesterol	49.89mg	17%
Sodium	1089.03mg	45%
Potassium	297.26mg	6%
Total Carbs	38.2g	13%
Sugars	9.79g	39%
Dietary Fiber	1.57g	6%
Protein	25.05g	50%
Vitamin C	7.3mg	12%
Iron	82.7mg	459%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	190.7 Kcal (798 kJ)
Calories from fat	67.55 Kcal
		% Daily Value*
Total Fat	7.51g	23%
Cholesterol	24.92mg	17%
Sodium	544.11mg	45%
Potassium	148.52mg	6%
Total Carbs	19.09g	13%
Sugars	4.89g	39%
Dietary Fiber	0.78g	6%
Protein	12.51g	50%
Vitamin C	3.6mg	12%
Iron	41.3mg	459%
Calcium	40.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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