Directions:
- Place ingredients into food processor until well combined. Make sure there are no large fish chunks or the mixture is not too fine. The mixture should be right in the middle.
- Put the mixture into a bowl, and stir in the bread crumbs, and some salt and pepper. Shape into four burgers. (cover and refrigerate the burgers for several hours)
- Place the butter or oil in a nonstick skillet, and turn the heat to mediumhigh. Cook the burgers for 2 to 3 minutes a side, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.13 Kcal (1566 kJ) | ||
| Calories from fat | 129.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 162.52mg | 7% | |
| Potassium | 869.58mg | 19% | |
| Total Carbs | 20.48g | 7% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 38.96g | 78% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.92 Kcal (628 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 22% | |
|---|---|---|---|
| Cholesterol | 31.35mg | 26% | |
| Sodium | 65.12mg | 7% | |
| Potassium | 348.44mg | 19% | |
| Total Carbs | 8.2g | 7% | |
| Sugars | 1.77g | 18% | |
| Dietary Fiber | 1.29g | 13% | |
| Protein | 15.61g | 78% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.6mg | 9% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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