Directions:
- Drain salmon and flake it.
- Combine salmon, oats, onion, eggs, Worcestershire sauce, oil, parsley, and lemon juice.
- Mix well and shape into patties.
- Heat oil in skillet and fry, flipping over once, so each side becomes golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.61 Kcal (878 kJ) | ||
| Calories from fat | 93.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 115.35mg | 38% | |
| Sodium | 329.53mg | 14% | |
| Potassium | 355.16mg | 8% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 20.24g | 40% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 228.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 167.58 Kcal (702 kJ) | ||
| Calories from fat | 74.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 16% | |
|---|---|---|---|
| Cholesterol | 92.22mg | 38% | |
| Sodium | 263.46mg | 14% | |
| Potassium | 283.95mg | 8% | |
| Total Carbs | 7.36g | 3% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 16.18g | 40% | |
| Vitamin C | 4mg | 8% | |
| Iron | 1.3mg | 9% | |
| Calcium | 183mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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