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Cream Of Leek Soup Recipe

Cream Of Leek Soup Recipe

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Ingredients:

Serving

avocado
1 cup zucchini, chopped
1 stalk celery, chopped
1 tbsp lemon juice
1 tsp mellow white miso
1 piece of leek, cleaned and most of the top removed
sea salt
dash cayenne pepper
1 tbsp olive oil
handful of fresh parsley
1 cup water (or until preferred consistency is reached)
sour cream

Directions:

Place all of the ingredients in a high speed blender or food processor and blend until smooth.
Garnish with some match stick zucchini and a dollop of sour cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	738.3 Kcal (3091 kJ)
Calories from fat	261.72 Kcal
		% Daily Value*
Total Fat	29.08g	45%
Cholesterol	82.17mg	27%
Sodium	47.57mg	2%
Potassium	1554.94mg	33%
Total Carbs	75.85g	25%
Sugars	5.72g	23%
Dietary Fiber	15.12g	60%
Protein	45.81g	92%
Vitamin C	68.3mg	114%
Vitamin A	9.5mg	315%
Iron	6.4mg	35%
Calcium	252.8mg	25%

Amount Per 100 g
Calories	171.29 Kcal (717 kJ)
Calories from fat	60.72 Kcal
		% Daily Value*
Total Fat	6.75g	45%
Cholesterol	19.06mg	27%
Sodium	11.04mg	2%
Potassium	360.76mg	33%
Total Carbs	17.6g	25%
Sugars	1.33g	23%
Dietary Fiber	3.51g	60%
Protein	10.63g	92%
Vitamin C	15.8mg	114%
Vitamin A	2.2mg	315%
Iron	1.5mg	35%
Calcium	58.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.4

Points
19

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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