Salmon And Black-eyed Pea Spread Recipe

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

1 (15-oz) can black-eyed peas, drained and rinsed
6- to 7-oz can salmon , picked over for bones and skin
3 tbsp lemon juice
1 1/2 tsp hot sauce (more or less to taste)
1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp cumin
2 tbsp extra-virgin olive oil
2 tbsp sour cream
1/4 cup finely chopped red onion
1/4 cup finely chopped fresh flat-leaf parsley
1/2 cup finely chopped celery
1/4 cup finely chopped kalamata olives

Directions:

In a food processor, combine the black-eyed peas, salmon, lemon juice, hot sauce, salt, pepper and cumin.
With the processor running, add the oil and process until smooth, about 1 to 2 minutes.
Scrape down sides of the bowl, then add the sour cream and pulse to combine.
Add the red onion and parsley and pulse to just combine. Transfer to a bowl, then mix in the celery and olives.
Makes 6 servings (about 2 cups).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.59 Kcal (517 kJ)
Calories from fat	78.06 Kcal
		% Daily Value*
Total Fat	8.67g	13%
Cholesterol	28.85mg	10%
Sodium	445.42mg	19%
Potassium	179.4mg	4%
Total Carbs	2.43g	1%
Sugars	0.71g	3%
Dietary Fiber	0.44g	2%
Protein	8.06g	16%
Vitamin C	8mg	13%
Iron	0.6mg	3%
Calcium	110.7mg	11%

Amount Per 100 g
Calories	147.41 Kcal (617 kJ)
Calories from fat	93.11 Kcal
		% Daily Value*
Total Fat	10.35g	13%
Cholesterol	34.41mg	10%
Sodium	531.26mg	19%
Potassium	213.97mg	4%
Total Carbs	2.9g	1%
Sugars	0.84g	3%
Dietary Fiber	0.53g	2%
Protein	9.61g	16%
Vitamin C	9.5mg	13%
Iron	0.7mg	3%
Calcium	132.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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