Salisbury Steak Recipe

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Salisbury Steak
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Ingredients
10
Count
Nutrition
30
Calories
Total time
51
Minutes
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Ingredients:

  • 1 (0.8-oz) slice light white bread , torn into large pieces
  • 1 1/2 lb ground round
  • 2 large egg whites
  • 1/2 cup chopped onion
  • cooking spray
  • 1 (8-oz) package presliced mushrooms
  • 1 (10 1/2-oz) can beef consomme, divided
  • 1 (10 3/4-oz) can golden mushroom soup
  • 1/2 tsp black pepper
  • 2 tsp cornstarch

Directions:

  1. Place bread in a food processor; pulse 10 times or until course crumbs measure 1/3 cup. Combine crumbs, beef, egg, and onion in a bowl. Shape into 6 (1/2-inch-thick) patties.
  2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add patties; cook 5 minutes on each side or until browned. Transfer patties to a platter, and keep warm.
  3. Add mushrooms to pan; sauté over medium-high heat 2 minutes. Add beef consommé, reserving 1 tablespoon. Add mushroom soup and pepper; stir well to combine. Add patties. Bring mixture to a boil; reduce heat, cover, and simmer 20 minutes.
  4. Combine reserved 1 tablespoon consommé and cornstarch in a small bowl, stirring with a whisk; add to pan. Bring to a boil; cook 1 minute or until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.66 Kcal (124 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 0.24mg 0%
Sodium 107.79mg 4%
Potassium 57.83mg 1%
Total Carbs 4.6g 2%
Sugars 0.88g 4%
Dietary Fiber 0.75g 3%
Protein 2.26g 5%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 74.93 Kcal (314 kJ)
Calories from fat 4.43 Kcal
% Daily Value*
Total Fat 0.49g 0%
Cholesterol 0.6mg 0%
Sodium 272.27mg 4%
Potassium 146.08mg 1%
Total Carbs 11.63g 2%
Sugars 2.23g 4%
Dietary Fiber 1.89g 3%
Protein 5.71g 5%
Vitamin C 2.5mg 2%
Iron 0.8mg 2%
Calcium 94.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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