Directions:
- Drain the oil from the tuna.
- Place the tuna into a bowl and with the help of a fork flake it.
- In another bowl mix together, mayonnaise, salt, pepper, sugar, sauce and lemon juice.
- Add in the parsley and corriander and finally the onion and the fish.
- Just before serving, in a bowl mix together the lettuce, lemon juice, salt and sugar.
- Place these leaves on the serving plate.
- On these put the salad and give it the shape of a fish.
- Other than being served as a salad, it can also be used as a sandwich spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.62 Kcal (806 kJ) | ||
| Calories from fat | 105.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 22.26mg | 7% | |
| Sodium | 316.97mg | 13% | |
| Potassium | 267.17mg | 6% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172 Kcal (720 kJ) | ||
| Calories from fat | 93.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 18% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 7% | |
| Sodium | 283.04mg | 13% | |
| Potassium | 238.57mg | 6% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 2.13g | 10% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 14.83g | 33% | |
| Vitamin C | 9.2mg | 17% | |
| Iron | 0.9mg | 6% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Triple Decker Grilled Shrimp BLT with Avocado and Chipotle Mayo
Mayonnaise, Chipotle pepper in adobo sauce, Lime, juiced and 10 more.. -
Crab Cakes
Onion, finely minced, Garlic cloves, finely minced and 6 more.. -
Scampi Stuffed Tilapia With Pico De Gallo #RSC
White onion, finely chopped and 17 more.. -
Onion Salad
Onion, diced, Tomatoes, de-seeded and diced and 4 more.. -
Rosemary Citrus Miso-Rubbed Turkey
Onion, peeled and sliced 1-inch thick, separated into rin... and 17 more.. -
Sean's Falafel and Cucumber Sauce
Plain yogurt and 22 more.. -
Potato and Vegetable Salad
Potatoes, peeled and cut into bite size pieces and 16 more.. -
Curried Butternut Squash Soup
Butternut squash, peeled and diced, Brown sugar, Honey and 18 more.. -
Crab Tostadas
Lump crabmeat, Olive oil, Mayonnaise, Chopped red onion and 9 more.. -
Carne Asada Burrito, San Diego Style
Beef , skirt (any fajita style cut of meat) or 2 lbs flan... and 31 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
