Directions:
- Combine first 5 ingredients in a small jar; cover tightly, and shake vigorously. Set aside.
- Wash beans; remove ends. Arrange beans in a vegetable steamer over boiling water. Cover and steam 5 minutes or until crisp-tender. Drain.
- Wash potatoes. Cook in boiling water to cover 20 minutes or just until tender. Drain and cool slightly. Cut potatoes into 1/4-inch-thick slices.
- Combine green beans, potato, sweet red pepper, and onion; toss gently. Add half of vinegar mixture; toss gently. Cover and chill 2 hours.
- Brush tuna steak with 1/2 teaspoon olive oil. Place on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 3 to 4 minutes on each side or until fish flakes easily when tested with a fork. Flake fish into pieces.
- Place spinach on a serving plate. Arrange green bean mixture, tuna, tomato, and olives evenly over spinach. Drizzle remaining vinegar mixture evenly over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.64 Kcal (597 kJ) | ||
| Calories from fat | 35.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 2% | |
| Sodium | 109.69mg | 5% | |
| Potassium | 754mg | 16% | |
| Total Carbs | 19.42g | 6% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 21.3mg | 119% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.44 Kcal (190 kJ) | ||
| Calories from fat | 11.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 6% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 2% | |
| Sodium | 34.94mg | 5% | |
| Potassium | 240.18mg | 16% | |
| Total Carbs | 6.19g | 6% | |
| Sugars | 2.04g | 26% | |
| Dietary Fiber | 1.46g | 18% | |
| Protein | 2.53g | 16% | |
| Vitamin C | 10.1mg | 53% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 6.8mg | 119% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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