Directions:
- For the dressing, whisk toegther the last 3 ingredients and season to taste with salt and black pepper, then set aside.
- Cook the green beans for about 2 minutes (blanching) or until slightly tender, then drain.
- In a large bowl, toss together salad leaves, cucumber, tomatoes, green beans, anchovies, olives and dressing.
- Top off with the quartered egg(s) and flaked tuna (so it doesn't lose its shape)
- Serve immediately - enjoy. :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.92 Kcal (2173 kJ) | ||
| Calories from fat | 449.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.97g | 77% | |
|---|---|---|---|
| Cholesterol | 195.63mg | 65% | |
| Sodium | 996.89mg | 42% | |
| Potassium | 391.3mg | 8% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 1.9mg | 11% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 214.72 Kcal (899 kJ) | ||
| Calories from fat | 186.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.67g | 77% | |
|---|---|---|---|
| Cholesterol | 80.95mg | 65% | |
| Sodium | 412.49mg | 42% | |
| Potassium | 161.91mg | 8% | |
| Total Carbs | 3g | 2% | |
| Sugars | 1.27g | 12% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 4.85g | 23% | |
| Vitamin C | 5.6mg | 23% | |
| Iron | 0.8mg | 11% | |
| Calcium | 36.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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