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Lentil Salad with Tomatoes and Chère Recipe

Lentil Salad with Tomatoes and Chère Recipe

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Ingredients

Count

Nutrition

330

Calories

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Ingredients:

Serving

1 cup french green lentils ( lentilles de puy)
2 tbsp red wine vinegar
1 shallot, minced
1 tbsp dijon mustard
1/4 cup olive oil
1 1/3 cups diced seed peeled cucumber
2/3 cup diced seeded plum tomatoes
1/3 cup finely chopped red onion
2 tbsp chopped fresh dill
2 tbsp chopped fresh parsley
1 large garlic clove, minced
6 oz soft fresh goat cheese (such as montrachet), chilled

Directions:

Cook lentils in medium pot of boiling salted water until just tender, about 25 minutes. Drain well. Combine vinegar, shallot and mustard in large bowl. Gradually whisk in oil. Season with salt and pepper. Add lentils. Let stand until cool.
Add cucumber, tomatoes, onion, dill, parsley and garlic to lentils. Season with salt and pepper. Cover; chill 1 hour.
Crumble goat cheese over salad and mix gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.91 Kcal (1381 kJ)
Calories from fat	162.12 Kcal
		% Daily Value*
Total Fat	18.01g	28%
Cholesterol	13.04mg	4%
Sodium	139.33mg	6%
Potassium	442.27mg	9%
Total Carbs	26.12g	9%
Sugars	4.6g	18%
Dietary Fiber	11.59g	46%
Protein	16.32g	33%
Vitamin C	7.8mg	13%
Iron	3.5mg	19%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	188.18 Kcal (788 kJ)
Calories from fat	92.47 Kcal
		% Daily Value*
Total Fat	10.27g	28%
Cholesterol	7.44mg	4%
Sodium	79.48mg	6%
Potassium	252.27mg	9%
Total Carbs	14.9g	9%
Sugars	2.62g	18%
Dietary Fiber	6.61g	46%
Protein	9.31g	33%
Vitamin C	4.4mg	13%
Iron	2mg	19%
Calcium	41.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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