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Sake Steamed Skate Wing with Napa Cabbage Recipe

Sake Steamed Skate Wing with Napa Cabbage Recipe

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Sake Steamed Skate Wing with Napa Cabbage

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Ingredients:

Serving

2 tbsp lemon juice
2 tbsp mirin
4 tbsp rice vinegar
3 tbsp soy sauce
1/4 lemon , zested
1/4 tsp white soy sauce
1/2 tsp yuzu juice
1 tsp grapeseed oil
2 quarts water
1 cup sake
1 sheet dashi kombu (about 8 by 4-inches)
4 (3 by 3 by 1/2-inch thick ) filleted skate wings, skin removed and boned
1 tsp grapeseed oil
4 cups napa cabbage, leaves cut into 1-inch squares, loosely packed
1/4 tsp chopped garlic
salt
pepper
1/3 cup chervil sprigs
1/3 cup micro shiso leaves
1/3 cup daikon sprouts, roots removed, cut into 1 1/2-inch long shoots
1/4 tsp japanese sesame seeds

Directions:

Ponzu: Combine all of the ingredients in a small, non-reactive saucepan. Bring to a boil. Remove from the heat, strain and discard zest. Keep warm.
Yuzu Vinaigrette: Whisk all of the ingredients together in a small mixing bowl and set aside.
Steaming Liquid: Place all of the ingredients in a large saucepan (large enough to keep the dashi kombu flat.) Bring to a boil over medium heat. Remove from the heat and set aside for 30 minutes. Remove the kombu and reserve both the liquid and the kombu.
Put the steaming liquid in the bottom of your steamer and bring to a boil. Cut the kombu in half. Place 1 sheet of the kombu on the perforated pan of your steamer. Arrange the skate wingson the kombu. Cover with the other piece of the kombu. Set the perforated pan over the boiling liquid, and cover with a lid. Steam for 4 or 5 minutes over high heat.
Meanwhile, cook the cabbage. Heat the oil in a sautepan, add the cabbage, and stir-fry until the edges of the cabbage just start to brown. Add the garlic and stir-fry for about 10 seconds. Remove from the heat and lightly season with salt and pepper.
Divide the cabbage among 4 large, hot serving bowls. Place a skate wing on each cabbage mound. Spoon the Ponzu over the skate. Toss the garnish greens together and then mound them on top of the skate. Sprinkle with the Yuzu vinaigrette and sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.46 Kcal (576 kJ)
Calories from fat	22.01 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Sodium	800.33mg	33%
Potassium	272mg	6%
Total Carbs	8.34g	3%
Sugars	0.7g	3%
Dietary Fiber	0.63g	3%
Protein	3.85g	8%
Vitamin C	9.7mg	16%
Iron	2.2mg	12%
Calcium	124.6mg	12%

Amount Per 100 g
Calories	19.82 Kcal (83 kJ)
Calories from fat	3.17 Kcal
		% Daily Value*
Total Fat	0.35g	4%
Sodium	115.42mg	33%
Potassium	39.23mg	6%
Total Carbs	1.2g	3%
Sugars	0.1g	3%
Dietary Fiber	0.09g	3%
Protein	0.56g	8%
Vitamin C	1.4mg	16%
Iron	0.3mg	12%
Calcium	18mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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