Ingredients:
- 1 lb boneless lamb, cut into 3/4 inch pieces (common in the us to substitute beef)
- 1 bay leaf
Directions:
- In a large Dutch oven combine the lamb, beef broth, onions, salt, pepper, and bay leaf. Bring to a boil; reduce heat. Cover and simmer for 45 minutes.
- Skim off the fat. Add the potatoes, carrots, thyme, and basil. Cover and simmer for 30 to 35 minutes more or until the vegetables are tender. Remove the bay leaf and discard.
- Combine the cold water and the flour. Stir into the stew. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Season to taste with salt and pepper.
- Sprinkle each serving with snipped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.03 Kcal (737 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 1112.04mg | 46% | |
| Potassium | 742.18mg | 16% | |
| Total Carbs | 37.79g | 13% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 7g | 14% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 1.3mg | 7% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.19 Kcal (185 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 279.13mg | 46% | |
| Potassium | 186.29mg | 16% | |
| Total Carbs | 9.48g | 13% | |
| Sugars | 2.27g | 36% | |
| Dietary Fiber | 1.55g | 25% | |
| Protein | 1.76g | 14% | |
| Vitamin C | 2.1mg | 14% | |
| Vitamin A | 0.4mg | 58% | |
| Iron | 0.3mg | 7% | |
| Calcium | 18.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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